Barbell Sport 101

IngridKantola_CrossFitCentral

If you are a CrossFitter looking to improve your barbell skills OR would like to join the Barbell Sport ongoing class – THIS is for you! Barbell 101 is an 8 week program designed to introduce you to the sport and the exercises. If you find yourself lacking confidence in an overhead squat, if you do not understand correct positioning of the snatch or simply want to increase your power, speed and strength this introductory course is a no-brainer.

You Will Learn:

  • Snatch Progression
  • Clean & Jerk Progression
  • Auxiliary Lifts
  • Proper hand and body placement
  • The Hook Grip
  • Lifting Terminology
  • Equipment Purchase Consultation

You Will Gain:

  • Speed
  • Strength
  • Body Awareness
  • Power
  • Confidence
  • Lbs. on Your Lifts and PRs

The next Barbell 101 Begins Friday, April 18th 

And a New Day and Time Tuesday, April 8th 6pm

This class meets once per week for 8 weeks.
Tuesdays 6pm and Fridays 5:30am
Each 8 week session is limited to 8 people
Open to anyone
Cost: $300
Register Now!

After you complete Barbell Sport 101, you can join the Barbell Sport Olympic Lifting classes.

These classes provide athletes an opportunity to work on their technique in the Olympic lifts (Snatch, Clean, Jerk, etc). Classes include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves.

Classes are held 2 days per week.

Cost: $200 OR $175 per month for 3 month contract

Barbell Sport Class Times:
Monday & Wednesday 6:45am – 7:45am
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Monday & Wednesday 12pm – 1pm
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Monday & Wednesday 5.15pm – 6.15pm
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Monday & Wednesday 6:15pm – 7:15pm
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*You must complete Barbell Sport 101 before registering for a Barbell Sport Class